Counselling, Anxiety, Low Mood, Relationship issues, Psychotherapy, Self-Care, Self-Confidence
There’s so much pressure to be doing things, going out, meeting friends and having fun. And, with social media, the pressure has increased, knowing what other people have been up to, all their busy social schedules and lots of activities planned way in advance. There’s almost a sense that if you are not out and about, you can’t possibly be enjoying yourself. But is that really true? Can’t you be happy and content on your own, doing things that you actually find fun? Or doing nothing at all?