burnout

Everybody is talking about Self-Care. But what is it all about?

Everybody is talking about Self-Care. But what is it all about?

We live in a fast world. Being busy is the rule and ‘doing’ is the norm. We feel guilty if we are not producing, achieving, showing results. There’s a pressure to be constantly in action. Either at work or during our time off. Even socially, it feels as if we have to be always doing something: meeting people, going to places, keeping up with events. But where is all that pressure coming from? Who is actually asking you to live your life like this?