happiness

How to stop old repetitive behaviours and achieve real changes in life

How to stop old repetitive behaviours and achieve real changes in life

Many times you behave in ways you don’t want to. You might react to people, say or do things you didn’t really mean, making impulsive decisions, and then regretting them almost immediately. ‘I wasn’t myself!’, ‘I don’t know what took over me!’. In those moments, there is an intense feeling of not being in control of your own actions.

Are you tired of hearing ‘be the best’, ‘become a leader’, ‘be happy’, ‘you can do it’?

Are you tired of hearing ‘be the best’, ‘become a leader’, ‘be happy’, ‘you can do it’?

There is a lot of pressure nowadays to ‘be happy’ and to ‘be the best’. Lots of expressions initially designed to serve as an incentive, a motivation, are turning into unrealistic expectations and making people feel worse about themselves.