self-care

Never feel guilty for having a break. The importance of going on a holiday & truly switching off.

Never feel guilty for having a break. The importance of going on a holiday & truly switching off.

If you ever panicked and overworked on the days leading to your holiday, you are not alone. Sometimes it feels like you will be leaving for months, years, and nobody else will be able to cope without you or nothing will be done in your absence. Worse still, you might feel they will cope too well and you might be replaced. All in the space of ONE single week. 

Do you feel stuck? What to do when you are frustrated and just want to give up

Do you feel stuck? What to do when you are frustrated and just want to give up

Sometimes you feel you are going nowhere. So much work, so much effort, and no results. Either in your relationships, at work, or in your own self-development. Totally stuck. And it is frustrating, because you want solutions. And you want them now.

You are not your job

You are not your job

The sad reality is that, more and more, people are too identified with their jobs. Their sense of self, of who they are and their external image, is intrinsically linked to what they do for a living. They get validation from praises at work, they find happiness when they receive compliments, their satisfaction and rewards come in form of bonus or promotions.

Are you tired of hearing ‘be the best’, ‘become a leader’, ‘be happy’, ‘you can do it’?

Are you tired of hearing ‘be the best’, ‘become a leader’, ‘be happy’, ‘you can do it’?

There is a lot of pressure nowadays to ‘be happy’ and to ‘be the best’. Lots of expressions initially designed to serve as an incentive, a motivation, are turning into unrealistic expectations and making people feel worse about themselves.