Psychotherapy

What is Family Constellation?

What is Family Constellation?

Sometimes you might be feeling stuck, not knowing what to do and unable to understand why you behave in certain ways. Or you have been carrying unresolved issues that are beyond your control. Constantly repeating old patterns. Or you have physical and emotional symptoms that don’t seem to be your own, as if they have been ‘passed on to you’. Common statements are ‘I wasn’t being myself’ or ‘I don’t know what took over me’.

How can I feel less anxious and more assertive? Most people don’t even know I’m not confident in myself

How can I feel less anxious and more assertive? Most people don’t even know I’m not confident in myself

There are so many people who seem so confident and sure of themselves, making decisions and getting on with their daily challenges, that you wouldn’t even suspect that they are feeling extremely anxious and vulnerable on the inside. For every task, there are countless doubts, insecurities and fears. And that can be exhausting and lonely, dealing with those emotions, without anyone knowing about it.

Why do I feel so sad and in a low mood for no reason?

Why do I feel so sad and in a low mood for no reason?

We all have ups and downs. Life isn’t a linear state and if your mood changes from one moment to another, it means that you are alive and open to your feelings. However, sometimes it feels that the low mood is taking over. From the moment you wake up, there’s that darkness and inexplicable sadness in your heart. You feel heavy and your mind seems filled with negative thoughts. What’s going on? What’s wrong with me?

We all need some space. It’s ok to be alone and do nothing sometimes.

We all need some space. It’s ok to be alone and do nothing sometimes.

There’s so much pressure to be doing things, going out, meeting friends and having fun. And, with social media, the pressure has increased, knowing what other people have been up to, all their busy social schedules and lots of activities planned way in advance. There’s almost a sense that if you are not out and about, you can’t possibly be enjoying yourself. But is that really true? Can’t you be happy and content on your own, doing things that you actually find fun? Or doing nothing at all?

What is Psychosynthesis?

What is Psychosynthesis?

Called by some as 'Psychology of Hope' or 'Psychology of the Soul', Psychosynthesis sees the individual beyond their personality and current situation, allowing for what is trying to emerge in them and achieving their full potential. Psychosynthesis is a therapeutic approach that aims to facilitate & guide the individual in their journey of growth, self-realisation and self-actualisation. It is a transpersonal model, giving attention to the Soul, to the person's potential for the Future and to greater aspirations of higher nature, such as compassion, altruism, intuition and creativity.