Depression

Why do I feel so sad and in a low mood for no reason?

Why do I feel so sad and in a low mood for no reason?

We all have ups and downs. Life isn’t a linear state and if your mood changes from one moment to another, it means that you are alive and open to your feelings. However, sometimes it feels that the low mood is taking over. From the moment you wake up, there’s that darkness and inexplicable sadness in your heart. You feel heavy and your mind seems filled with negative thoughts. What’s going on? What’s wrong with me?